5 Practical Tips to Keep Off Extra Weight
During the Holidays

Eating every 2-3 hours can help you avoid overeating at big meals. Opt for light and nutritious snacks like cheese sticks or a handful of dried fruits—they’re tasty and keep you satisfied!

2. Pile on the Veggies

Fill at least half your plate with colorful, low-calorie vegetables like fresh salads, broccoli, yellow beans, or asparagus. They’re delicious, filling, and a great way to stay on track.




3. Enjoy Desserts in Moderation

Don’t skip out on your favorite festive sweets! Just stick to smaller portions and save them for after your meal to keep things balanced.




4. Sip Wisely

Stick to water or zero-calorie drinks when possible—it’s a simple way to avoid extra calories without feeling like you’re missing out.




5. Choose What You Love

You don’t have to try everything on the holiday table. Pick the dishes you really love and enjoy them guilt-free, instead of piling your plate high with everything in sight.

Enjoy the holidays while staying mindful of your choices—you’ve got this! 😊