Fresh or Frozen:
Which Is Healthier?

When it comes to fruits and vegetables, many people believe fresh is always best. But is that really the case? Let’s take a closer look.

Recent research from the University of Georgia reveals that both fresh and frozen fruits and vegetables retain their nutritional value quite well. Researchers examined the nutrient content—specifically Vitamin C, provitamin A, and Vitamin B—of eight fruits and vegetables, including broccoli, spinach, blueberries, and strawberries. The produce was categorized as fresh, fresh-stored (kept in the refrigerator for five days), or frozen.

The results were surprising. There was no significant difference in the nutritional content between fresh and frozen produce. In fact, frozen fruits and vegetables often preserved their nutrients better than their fresh counterparts. This is because the freezing process halts the action of enzymes that break down nutrients over time.

The best option is always seasonal, fresh produce. However, when fresh options aren’t available—or when dealing with out-of-season products—frozen is an excellent alternative. It’s far better than keeping fresh produce in the fridge for extended periods, which can lead to nutrient loss.

According to the American Heart Association, adults should aim to consume 2–3 servings of fruits and 2–3 servings of vegetables daily. Whether fresh or frozen, the most important thing is to include a variety of fruits and vegetables in your diet.

Fresh or frozen, both options are nutritious and can support a healthy lifestyle. So, next time you’re at the store, don’t hesitate to stock up on frozen blueberries, spinach, or other favorites—they’re a convenient and healthy choice for any meal!