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5 Practical Tips to Keep Off Extra Weight During the Holidays

1. Snack Smart, Not More
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Fresh or Frozen: Which Is Healthier?

When it comes to fruits and vegetables, many people believe...
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How Much Sugar Can You Safely Consume Daily?

Sugar is everywhere, and while it adds...

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Are Your Meal Portions Right? Let’s Stop Overeating Together!

With so many diets out there telling us what to eat, it’s...

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The Nordic Diet:
A Path to Health and Longevity?

The Nordic countries—Denmark, Finland, Norway, Iceland, Sweden, and...

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