Are Your Meal Portions Right?
Let’s Stop Overeating Together!

With so many diets out there telling us what to eat, it’s easy to overlook the importance of how much we should eat. Portion control is the unsung hero of a healthy diet!

According to Sheana Brighton, a dietitian at Advocate South Suburban Hospital in the U.S., eating the right amount of food is a cornerstone of good nutrition.

For those of us who want practical solutions without the hassle of weighing or measuring everything, here’s a quick guide to getting your portions just right:

By making small, intentional choices about your portions, you can enjoy your meals guilt-free and feel your best every day!